Friday, February 27, 2009

Behind-the-Back Stretch

This exercise stretches the triceps at the back of the upper arm, shoulders and chest. You can do this stretch while standing or sitting in an upright position. Either way, it feels great.

  • Bend your right arm behind your head so your right hand is pointed toward the middle of your upper back and your right elbow is pointed upward.
  • Keeping your back straight, grasp your right elbow with your left hand. Pull gently back and down until you feel a slight stretch along the back of your upper arm.
  • Hold for 5-10 seconds.
  • Repeat with the other arm.

Find out how you can get fast and effective back pain relief.

No comments: