Behind-the-Back Stretch

This exercise stretches the triceps at the back of the upper arm, shoulders and chest. You can do this stretch while standing or sitting in an upright position. Either way, it feels great.

• Bend your right arm behind your head so your right hand is pointed toward the middle of your upper back and your right elbow is pointed upward.
• Keeping your back straight, grasp your right elbow with your left hand. Pull gently back and down until you feel a slight stretch along the back of your upper arm.
• Hold for 5-10 seconds.
• Repeat with the other arm.

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Neck Stretches for Relieving Arthritis

Physical activity plays a vital role in managing arthritis. Research shows that exercise is an essential tool in managing arthritis. Regular, moderate exercise reduces joint pain and stiffness, builds strong muscle around the joints, increases flexibility and endurance and wards off other health problems.

Three Neck Stretches

• Tilt your head sideways, with your ear going to your shoulder. Hold for 10 seconds and repeat on the other side. Do three to five repetitions.
  
• Turn head to one side and look back over your shoulder. Hold for 10 seconds and repeat on the other side. Do three to five repetitions.
  
• Tuck chin in and pull head straight back. Hold for 5 seconds and then tilt your face to the ceiling and hold for another 5 seconds. Repeat 5 times.