Neck Stretches for Relieving Arthritis

Physical activity plays a vital role in managing arthritis. Research shows that exercise is an essential tool in managing arthritis. Regular, moderate exercise reduces joint pain and stiffness, builds strong muscle around the joints, increases flexibility and endurance and wards off other health problems.

Three Neck Stretches

• Tilt your head sideways, with your ear going to your shoulder. Hold for 10 seconds and repeat on the other side. Do three to five repetitions.
  
• Turn head to one side and look back over your shoulder. Hold for 10 seconds and repeat on the other side. Do three to five repetitions.
  
• Tuck chin in and pull head straight back. Hold for 5 seconds and then tilt your face to the ceiling and hold for another 5 seconds. Repeat 5 times.